Encyclepedia

Inka Linda, an intuitive menstrual cycle enthusiast, shares her unique wisdom and appreciation of womanhood and Blood Love through Nalawoman. She talks about feminine energy and the value of practicing mindfulness, and places importance on Blood Love which will guide women to wholly love their internal and external bodies.

In the midst of the COVID-19 pandemic, menstrual health issues get overlooked. Ignoring some conditions leads them to get worse before they are detected. Here are some tips on what to look out for and how to get through it without going to a hospital.

A tampon is a sanitary product made tiny enough to sit comfortably inside the vagina and allows women to carry out everyday activities or even exercise and swim while on their periods. Many Filipinas have never heard of or even seen a tampon, and many of those who have are afraid to use it. If you wonder about tampons, are discouraged from using them, or are afraid to use them, this is the perfect article for you.

A week away from our periods and we are usually nursing a headache, binge eating and fighting through intense pain to get out of bed. Women worldwide undergo a monthly battle against Premenstrual Syndrome (PMS). Let’s take a look at the symptoms of PMS, the reasons behind it and how to embrace it.