Did you know that women with higher prolactin during their luteal phase experience worse PMS? πŸ€”
Having high prolactin, a hormone that stimulates breast growth and milk production, makes you prone to experiencing PMS symptoms like depression and irritability, breast pain and tenderness, and fluid retention πŸ˜“
But not to worry, there is always a remedy! πŸ’œ
Essential fatty acids (EFAs) can reduce prolactin levels in the body, lessening the effects of these symptoms.
Try adding oils that carry omega-6 fatty acids like evening primrose oil in your daily supplement routine in order to experience the many benefits of EFAs. πŸ’†πŸ½β€β™€οΈ
Evening primrose oil has a lot to offer– it's a natural remedy that has been used for years. It works best when taken with vitamin E. But make sure to use the lowest dose possible, and consult with your doctor before you start taking it! πŸ‘©πŸ½β€βš•οΈ

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